Melissa Amezcua is a journalist based in Mexico City. Experienced in breaking news, gender, migration, human rights and culture and around the globe. Have covered international events. Delivers work on time and verified.

Abstention and The Book of Tea

17 Jan 2020  |  popula.com  |  English  |  Self-Care

The article reflects on the author's annual ritual of abstaining from alcohol in January, dubbed 'Drynuary,' and the accompanying tradition of drinking tea. It delves into the cultural and philosophical significance of tea, particularly through the lens of Okakura Kakuzo's 'The Book of Tea.' The narrative intertwines personal anecdotes with reflections on self-care, literature, and the contrasting approaches of science and humanities in seeking meaning. The author praises Okakura's insights and literary style, highlighting the enduring relevance of his work in bridging Eastern and Western philosophies.

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Self-Care Tea Culture Literature

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Catherine Balavage is a journalist based in London, United Kingdom. She is also an author who has written three books. She also founded and edits Frost Magazine.

Amazing Products You Need to De-Stress

01 May 2022  |  Frost Magazine  |  English  |  Self-Care

The article recommends several products aimed at helping individuals de-stress and enhance their self-care routines. It highlights the benefits of SBC Skincare's Arnica Muscle Soak for alleviating muscular tension, Embryolisse Lait-Creme Concentre for moisturizing and nourishing the skin, Mylee Nail Polish Essentials Kit for a therapeutic nail care experience, and Only Curls Exfoliating Scalp Scrub for promoting relaxation and healthy hair growth.

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Self-Care Product Recommendations

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Hemchhaya De is a senior journalist with more than 20 years of experience, including a stint with an international publication in West Asia. She has served both as editor and correspondent for newspapers/digital platforms and magazines, and managed bureaus and desk teams.

Sayan Ghosh is a journalist based in Kolkata, India.

Gauging the potential of investing in self-care solutions

04 Jan 2024  |  Capitalmarkets.net  |  English  |  Self-Care

Impax Asset Management identifies significant investment opportunities in self-care solutions, focusing on personal care, self-care products, and fitness services. Mackenzie Clark and Alyna Shamsi highlight the economic impact of untreated dental diseases, hearing loss, and vision impairment, and discuss companies like Colgate-Palmolive, Amplifon, and Alcon as key players in these sectors. The narrative emphasizes the potential for growth in companies that innovate and improve access to well-being, aligning with a societal shift towards a healthier and more sustainable model.

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Self-Care Investment Health

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Megy Karydes is a journalist based in Chicago, United States of America. Her byline has appeared in USA Today, Fortune, Forbes, Rodale's Organic Life, National Geographic's The Plate, The Atlantic's CityLab, Sierra, Midwest Living magazine, Travel + Leisure, Chicago Tribune, among others.

Five Ways to Put Spirituality into Practice

22 Jan 2024  |  www.retailinginsight.com  |  English  |  Self-Care

The article outlines five methods to incorporate spirituality into daily life: planning regular spiritual practices, engaging in spiritual self-care, learning to say no to maintain boundaries, practicing correct breathing techniques, and seeking support from a spiritual mentor or therapist. These practices aim to deepen relationships with the sacred and the world, and contribute to psychological well-being, happiness, and a sense of purpose and peace.

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Self-Care Spirituality Well-being

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Millie Kerr is a London-based journalist focused on wildlife conservation. A former lawyer (securities and media law), Millie has been working as a freelance multimedia journalist since 2010. Her written work has appeared in a wide range of magazines and newspapers, among them the Economist, ...

Why every woman should rent a cottage for a weekend by herself this year, according to a seasoned pro

17 Jan 2018  |  www.countryliving.com  |  English  |  Self-care

Travel writer Millie Kerr advocates for women to experience solo travel by renting a countryside cottage, highlighting the benefits for wellbeing and self-care. She shares her personal experiences and tips for finding the perfect property, ensuring comfort and professionalism. Kerr emphasizes the importance of planning while being open to spontaneity and provides advice on what to bring and how to spend time alone. She recounts her stays at various cottages and treehouses across the UK, offering insights into the unique charm and tranquility of each location.

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Self-care Travel Wellbeing

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Rachel Kester is a journalist based in Chesterfield, Virginia. She covers topics ranging from the environment to culture and has written for publications such as the Richmond Time-Dispatch, Sierra Magazine, Virginia Living and Earth Island Journal.

A Clean Calling

01 Oct 2023  |  www.styleweekly.com  |  English  |  Self-Care

Heather Long founded Naked Goat Soap Company in 2014 after leaving a corporate job to pursue her passion for soapmaking. Based in Hanover, the company offers a range of handcrafted self-care products, including signature soap bars with unique scents. Long emphasizes the importance of self-care and the meticulous process behind her products. The business also donates unused soap scraps to Eco Soap Bank, supporting communities in developing nations. Long collaborates with other small businesses and participates in local markets, finding fulfillment in her work and its impact on her family and community.

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Self-Care Small Business Entrepreneurship

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Kate Lucey is a journalist based in Paris, France.

How to Know When to Change Your Self

17 Nov 2023  |  EverydayHealth.com  |  English  |  Self-Care

The article discusses the importance of recognizing when a self-care routine is no longer beneficial and offers guidance on how to adapt or change these practices. It emphasizes that not all self-care activities will be enjoyable but can still be worthwhile. Key points include the need for self-awareness, flexibility, and open-mindedness in self-care routines. Experts like Amira Martin, Christine Carter, Amanda Turecek, and Paula Gill Lopez provide insights on maintaining effective self-care practices and knowing when to let go of those that no longer serve you.

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Self-Care Mental Health Wellness

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HELENA MARTIN is a Brazilian journalist based in Boston, MA, United States.

You Can Now Fill Your Bath With Dragon's Blood & Fairy Dust Instead Of A Boring Old Bath Bomb

20 Feb 2020  |  www.moms.com  |  English  |  Self-care

Ocean Bubbles Bath & Body offers a range of magical bath dusts and powders, including Happily Ever After Fairy Dust, Autumn Fig Fairy Bath Bomb Dust, and Dragon's Blood Bath Bomb Dust. These products transform bath time into a luxurious and relaxing experience with enchanting scents and colors. Available on Etsy, each packet is priced between $5 and $12, making it an affordable indulgence for moms seeking a moment of relaxation.

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Self-care Lifestyle Parenting

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Hi, my name is Jessica and I'm a Journalist who has over 10 years of experience as content writer. 

My specialty is create and plan how a brand speaks though video, podcasts, social media and blogs texts. I am a Portuguese native speaker , I can communicate myself in English, a little bit of ...

Me time

13 Jun 2016  |  just get dancy  |  Portuguese  |  Self-care

The article discusses the importance of 'Me Time' for personal development and mental health, emphasizing the value of spending time alone without pressure or haste. It critiques the psychological pressure to always be in company and the negative impact this can have on one's soul. The author reflects on the benefits of 'Me Time' within relationships, the power of honest conversations, the emotional connection to music, and the lessons learned from hobbies like crochet. The text also touches on the concept of letting go of things that weigh one down and the importance of embracing change. It concludes with thoughts on the balance between projection and identification in media consumption and the value of not knowing everything, allowing oneself to wonder.

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Self-care Personal Development Relationships

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Political View

Olga Mecking is a writer, journalist, and translator. Originally from Poland, Olga lived in Germany and is now based in The Netherlands. Olga's interests include:

Niksen: Embracing the Dutch Art of Doing Nothing

22 Jun 2024  |  Review | NetGalley  |  English  |  Self-care

Niksen: Embracing the Dutch Art of Doing Nothing by Olga Mecking explores the concept of 'niksen,' or doing nothing, as a form of self-care that can enhance creativity and productivity. The book combines scientific research, personal anecdotes, and advice on how to practice niksen at home or work. It is recommended for those dealing with burnout, overcommitment, or the inability to disconnect from technology. The book is praised for its playful approach and practical insights.

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Self-care Wellness Mindfulness

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Hélène Molinari is a freelance journalist based in Paris, France. Writer and Editor.

For oppressed people, 'cultivating pleasure is an act of resistance'

13 Oct 2021  |  www.madmoizelle.com  |  French  |  Self-Care

Adrienne Maree Brown's best-seller 'Pleasure Activism: The Politics of Feeling Good' has become a reference for black women activists, advocating for the reclamation of pleasure as a form of resistance against oppression and systemic domination, including patriarchy and white supremacy. The book, influenced by feminist poet Audre Lorde, encourages self-care and joy as acts of political strategy and survival. It suggests that embracing one's desires and pleasures can be a liberating process, especially for those who have been historically marginalized. The text also includes insights from Afrofuturist activist Ingrid Lafleur and decolonial sexologist Zelaika Hepworth Clarke, who have found empowerment through the book's message.

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Self-Care Activism Empowerment

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I'm an NCTJ-journalist and copywriter with more than 10 years of experience in the media industry. I can write compelling copy for both print and digital platforms and have extensive experience in writing features, blog posts and website copy, generating ideas for commercial campaigns and content ...

I got up 30 minutes early every day for a week—here's how it impacted my wellbeing

05 Oct 2023  |  Yahoo Entertainment  |  English  |  Self-care

Feeling overwhelmed by daily responsibilities, the author experimented with waking up 30 minutes earlier each day for a week to focus on self-care. Initially challenging, the routine soon became enjoyable, allowing for activities like running, reading, and yoga. This change led to improved mood, reduced stress, and a more manageable morning routine. Expert advice from transformation coach Mhairi Todd emphasized the benefits of early morning daylight exposure for mental and physical health.

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Self-care Wellbeing Lifestyle

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Jayashree Narayanan is a feature journalist based in New Delhi, India.

How to approach highly sensitive people

05 Oct 2023  |  The Indian Express  |  English  |  Self-Care

Lisa Ray shares her experience as a highly sensitive person (HSP), emphasizing the importance of understanding and valuing sensitivity. She highlights the need for clear communication, boundaries, and self-care. Experts Dr Ankita and Dr Chhibber provide additional advice on fostering positive relationships with HSPs, including empathy, calmness, and positive reinforcement. The article underscores the unique strengths of HSPs and offers practical steps for supporting them.

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Self-Care Mental Health Relationships

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Natalia Ningthoujam is a journalist based in Imphal, India. She has been reporting and writing on entertainment and lifestyle since 2010. She has interviewed Bollywood biggies like Amitabh Bachchan, Shah Rukh Khan, Anil Kapoor, Priyanka Chopra and Katrina Kaif, and global stars like Pitbull, Ellie ...

5 reasons why building lean muscle is important for you

08 Dec 2023  |  www.healthshots.com  |  English  |  Self-care

Building lean muscle offers numerous health benefits, including improved weight management, enhanced self-concept, better diabetes management, improved joint health, and a positive body image. Lean muscle is metabolically active, aiding in calorie burning and fat loss. It also supports insulin sensitivity, joint strength, and overall physical attractiveness. A balanced lifestyle with proper nutrition and resistance training is essential for developing lean muscle.

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Self-care Health Fitness

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Elizabeth Palacios is a journalist based in Ciudad de México, Mexico. She can make works about soft news, travel, gourmet, life & style issues. Furthermore she can do profiles and features about health, human rights, gender, science and business. She has write for BBC News (London) Esquire Latam, ...

The vacation every mom needs

10 Oct 2021  |  La Unión de Morelos  |  Spanish  |  Self-Care

The author discusses the importance of mothers taking a break from their parenting responsibilities to focus on self-care and mental health. Despite having a privileged life with multiple well-paying jobs, the author feels the stress of being a single parent and the head of the family. The article suggests that mothers, whether single or in a partnership, often feel exhausted and should not be afraid to take vacations alone to prioritize their well-being. The author reflects on her own experience of taking a short vacation without her children and the societal pressures that make it difficult to do so without feeling guilty.

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Self-Care Parenting Mental Health

Laura Pearson-Smith is a beauty, style and travel blogger & journalist based in Glasgow, United Kingdom. She chats regularly on TV & radio about beauty, style trends, social media, body confidence, pop culture and current affairs.

12 beauty products for some pampering 'me time' at home

06 Feb 2017  |  metro.co.uk  |  English  |  Self-care

Laura Pearson-Smith, founder and blogger at A Life With Frills, recommends 12 beauty products for a home pampering session. The list includes various skincare items, bath products, and fragrances from brands like Siabann, Monique Hart, and Charlotte Tilbury. Each product is described with its benefits, such as hydrating, calming, or anti-ageing effects. The article emphasizes the importance of self-care and the luxury of 'me time' without the need for an expensive spa experience.

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Self-care Beauty Lifestyle

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Terris Schneider is a journalist based in Toronto, Canada.

Anjali Sharma is a journalist based in Melbourne, Australia.

Top Beauty Trends in 2023 in the World

06 Dec 2023  |  www.theceo.in  |  English  |  Self-Care

In 2023, the beauty industry is witnessing a wave of innovative products and skincare rituals that are redefining beauty standards and enhancing self-care. Key trends include playful and effective Bubble Skincare, versatile Bronzing Drops for a sun-kissed glow, holistic beauty elixir Tocobo, the fusion of nature and science in Byoma, sustainable practices by Hello Klean, the blend of traditional and modern in Beauty of Joseon, Brazilian-inspired Sol De Janeiro, digital perfection with Jolie Filter, and the inclusive approach of Toups and Co. These trends emphasize experimentation, self-expression, and a commitment to sustainability and inclusivity.

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Self-Care Beauty Trends Skincare

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Jenny STALLARD is a journalist based in London, United Kingdom.
She writes lifestyle features for magazines, newspapers and websites, including first person/opinion pieces on her own life experiences.
Jenny has been published in the Telegraph (online), Guardian, Grazia, Fabulous, Stylist, Red, ...

Giving yourself permission this Valentine's Day

14 Feb 2023  |  thecardiganbrigade.substack.com  |  English  |  Self-care

Encourages freelancers to give themselves permission to experience a range of emotions and actions on Valentine's Day, emphasizing self-acceptance, mental health, and the importance of taking breaks. Highlights the challenges and rewards of freelancing, advocating for self-compassion and the freedom to navigate one's business and personal life without external judgment.

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Self-care Freelancing Valentine's Day

Opinionated

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Sophie is an Emmy-winning news producer and journalist, most recently working for CNN International’s two-hour flagship program Connect The World. While freelancing in Tanzania, she was a frequent contributor to the Guardian, AJ+, National Geographic, CNN, Mongabay and VOA News. Before basing ...

20 ideas for taking care of yourself

24 Jan 2020  |  Sélection du Reader's Digest  |  French  |  Self-care

The article provides 20 practical ideas for self-care and wellness, including drinking tea, taking bubble baths, reading books, playing, dancing solo, unsubscribing from certain sites, disconnecting electronic devices, walking, writing in a journal, doing gentle yoga, posting positive affirmations, starting the day with a personal moment, gardening, drawing or painting, buying comfortable clothes, giving gifts, creating space, meditating, reminiscing, and enjoying a favorite meal.

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Self-care Wellness

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I’m an Australian freelance journalist specialising in health, sustainability and lifestyle with 15 years’ experience in media. I’m based in Hong Kong working with clients in Australia and around the world.

My writing has been published in more than 70 print and digital publications in Hong Kong,...

The case for taking self-care seriously

11 Jul 2024  |  lsj.com.au  |  English  |  Self-Care

The article emphasizes the importance of self-care for legal professionals, highlighting the mental health challenges faced by lawyers and the benefits of integrating self-care into daily routines. It features insights from various legal professionals and organizations, advocating for a cultural shift in law firms to prioritize mental and physical wellbeing. The narrative underscores the role of leaders in normalizing self-care practices and the need for individuals to consciously incorporate self-care into their lives to prevent burnout and maintain a balanced identity.

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Self-Care Mental Health Legal Profession

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Claire Turrell is a journalist based in Singapore, Singapore. 
Bylines | BBC, Insider, Nat Geo, The Guardian, The Smithsonian.
Specialises in travel, business, environment.

Fixer for film crews.

A beauty mogul's guide to luxury self-care in Dubai

22 Jan 2025  |  flipboard.com  |  English  |  Self-Care

Dubai, known for its luxury and pampering, is highlighted by Huda Beauty founder Huda Kattan as a prime destination for self-care. The article shares Kattan's top picks in Dubai, including massages and crystal shopping, emphasizing the city's transformation from a small fishing village to a luxury hub.

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Self-Care Luxury Lifestyle

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