Ziryan Aziz explores the rise of mental health apps and their impact on traditional therapy. With an estimated 10,000 to 20,000 self-help apps available, these tools offer support for various mental health issues, including depression, anxiety, and sleep management. The World Health Organisation's prediction that 1 in 4 people will experience mental health issues and the widespread ownership of smartphones suggest a potential for apps to meet growing service demands. The NHS in the UK has recommended certain apps, yet there is debate about their effectiveness. While some apps like Woebot, Wysa, and Catch It show positive results, many lack scientific backing and are not integrated with patient health records. Despite concerns, some professionals see these apps as beneficial complements to traditional therapy and a step towards accessible mental health care. However, the market is dominated by a few apps like Headspace and Calm, and there is a need for more research-backed applications.

The article by Ziryan Aziz explores the remote and breathtaking landscapes of Russia's Far East, including Sakhalin Island, the Kuril Islands, and the Kamchatka Peninsula. Sakhalin is described as a wild island with a diverse population and rich cultural history, while the Kuril Islands are presented as a volcanic archipelago with unique geological formations and the Ainu people's cultural heritage. The Kamchatka Peninsula is highlighted for its extreme and untouched natural beauty, with its large population of bears and active volcanoes. The article provides insights into the local attractions, history, and cultural significance of these regions, emphasizing their appeal to travelers seeking adventure and a glimpse of an untouched Earth.

Beirut, the capital of Lebanon, is an underrated Mediterranean destination with a blend of modernity and history. The city offers modern shopping districts like Beirut Souks, designed by Rafael Moneo, and the upscale neighborhood of Saifi Village. Historical sites include the National Museum of Beirut and the Beiteddine Palace, which hosts the Beiteddine Festival. Religious landmarks like the Mohammad Al-Amin Mosque and the Greek Orthodox Cathedral of St. George coexist with the bohemian Gemmayzeh neighborhood's pubs and bars. Beirut's nightlife is vibrant, with clubs like SKYBAR and The Ballroom Blitz, and the city's food, particularly falafel from M Sahyoun, is highly recommended.

Beirut, the capital of Lebanon, is an underrated Mediterranean destination with a blend of modernity and history. The city offers modern shopping districts like Beirut Souks, designed by Rafael Moneo, and the upscale neighborhood of Saifi Village. Historical sites include the National Museum of Beirut and the Beiteddine Palace, which hosts the Beiteddine Festival. Religious landmarks like the Mohammad Al-Amin Mosque and the Greek Orthodox Cathedral of St. George coexist with the bohemian Gemmayzeh neighborhood's pubs and bars. Beirut's nightlife is vibrant, with clubs like SKYBAR and The Ballroom Blitz, and the city's food, particularly falafel from M Sahyoun, is highly recommended.