The article criticizes India's claim to be an emerging economic superpower, highlighting the recent banking sector crises as evidence of systemic rot. It details the $1.8 billion loan fraud involving Nirav Modi and Punjab National Bank, the failure of the Reserve Bank of India (RBI) to act, and the subsequent resignation of RBI Governor Urjit Patel. The article also covers the Punjab Maharashtra Cooperative (PMC) Bank's creation of fictitious accounts to conceal bad loans, and the collapse of Yes Bank due to risky lending practices. The author argues that the Indian government's response to these crises has been inadequate, with the burden of bailouts falling on the poor through the State Bank of India. The article suggests that without addressing these issues, India cannot hope to attract investors and truly achieve superpower status.

Diwali 2020 is approaching, and with it comes the tradition of enjoying sweets. However, many sweet shops compromise on quality through adulteration, especially in milk-based sweets. Ashwin Bhadri, CEO of Equinox Labs, highlights common adulterants in sweets and provides methods to identify them. Consumers are advised to check for FSSAI logos, expiry dates, and other packaging details when buying sweets. The article emphasizes the health risks associated with consuming adulterated sweets and encourages making sweets at home or buying from trustworthy vendors.

International Men's Day, celebrated on November 19th, highlights the positive value men bring to the world and raises awareness of men's well-being. The 2019 theme is 'making a difference for men and boys.' The article emphasizes the importance of skin care for men, offering tips such as staying hydrated, cleansing, exfoliating, and using natural ingredients. It also advises on dietary choices, like reducing dairy and sugar intake, and ensuring adequate sleep for better skin health.

Sore throat, often caused by viral infections or pollutants, can be alleviated using home remedies like a mixture of pippali and honey. This concoction, praised for its anti-bacterial and anti-inflammatory properties, is recommended by Macrobiotic Nutritionist Shilpa Arora. Pippali contains beneficial nutrients such as tannic acid and vitamins, while honey acts as a natural cough suppressant and antiseptic. The article provides methods to prepare and use this remedy, emphasizing its effectiveness in reducing throat pain and inflammation.

Kokum, a fruit popular in the Malabar regions of India, is highlighted for its weight loss and health benefits. It contains hydroxyl citric acid (HCA), which suppresses appetite and reduces body fat. Additionally, kokum aids digestion, prevents inflammation, and inhibits fat synthesis. It is rich in vitamin C, which helps combat oxidative stress. Kokum can be consumed in powder form or as a juice, and can be used as a souring agent in various dishes.

The flexitarian diet, a semi-vegetarian approach, emphasizes plant-based foods while allowing meat and animal products in moderation. It offers flexibility, making it easier to follow compared to strict vegetarian or vegan diets. The diet promotes the consumption of natural, minimally processed foods, limits added sugars, and focuses on plant-based proteins. Health benefits include potential weight loss, reduced risk of heart disease and stroke, and a lower carbon footprint. The diet is supported by studies from the American Heart Association and the Journal of American Dietetic Association, highlighting its nutrient density and health advantages.

Potato juice is highlighted as a natural and cost-effective remedy for promoting hair growth. It contains essential vitamins that enhance oxygen levels and repair collagen, aiding in hair growth. The juice helps activate healthy scalp cells, reduces excess oil, and combats dryness, which can lead to dandruff and hair breakage. The article provides a method for preparing and applying potato juice to the scalp to achieve long and healthy hair.

Burma Burma, an all-vegetarian Burmese restaurant, has opened a new outlet in Noida's DLF Mall of India. Known for its authentic Burmese flavors and culture, the restaurant is spearheaded by Chirag Chhajer and Ankit Gupta. The Noida outlet features Mandala Art, a significant element of Burmese culture, and offers a diverse menu including soups, salads, starters, mains, and desserts. The restaurant aims to provide a unique culinary experience with dishes influenced by neighboring cultures like China, Myanmar, and Thailand.

Saffron, known for its health benefits in Ayurveda, is suggested to relieve menstrual cramps due to its anti-inflammatory properties. Studies have shown that saffron can reduce the intensity and duration of pain. It can be consumed in milk or with honey and water, starting three days before menstruation. However, it should be used in moderation and is not recommended for lactating mothers or during summers due to its heat-producing effects. A disclaimer notes that the information is not a substitute for medical advice.

World Diabetes Day, observed on November 14th, raises awareness about diabetes mellitus, a chronic condition impairing blood glucose processing. Managing diabetes involves a healthy diet, exercise, and lifestyle changes. Diabetics are advised to consume small, frequent meals with controlled carbohydrates and increased protein intake. Protein helps manage diabetes by keeping one fuller for longer, aiding in weight loss, and stabilizing blood sugar levels. Recommended protein-rich snacks include unsweetened yogurt, cottage cheese, almonds with dried fruits, seeds, eggs, and black bean salad. Always consult a doctor before making significant dietary changes.