A thousand years ago, Rishis, sages who could see beyond appearances, retreated to the forests of India in search of 'absolute truth'. They sought a deep understanding of the self and the universe to find enlightenment and liberation from the cycle of reincarnations. Yoga practice began in a spartan setting, observing the external world and its reflection within. Over centuries, yoga attracted many followers worldwide, evolving to meet contemporary needs while maintaining its core essence. Today, yoga is widely practiced for physical well-being, mental depth, and spiritual growth. The article emphasizes the importance of understanding yoga's roots and maintaining its integrity amidst its widespread practice in modern times.